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Natural memory boosting remedies
We would all love to be able to
remember things better. Whether you’re a student studying for a test
or an adult who’s becoming more forgetful, you’re probably looking
for something to boost your memory. The best way to optimize your
memory is to eat right and exercise (your brain and your body), but
it you find this isn’t helping enough, there are safe, natural foods
and supplements that will help give your memory the boost you’re
looking for.
Here are some important nutrients and
supplements that will help boost your memory along with other great
side effects.
Choline. This is the main nutrient required in the production
of acetocholine, the most essential chemical in retaining memories.
Choline can be found in fish (particularly anchovies), eggs, liver,
soy, and various nuts.
DMAE. This is easily absorbed
into the brain and also aids in the production of acetylcholine. It
can be found in sardines and anchovies, but most people prefer
taking a supplement. Be sure to take it in the morning, as it can
cause insomnia.
Vitamins. Getting enough of the
B vitamins and vitamin C are essential for the production proper
brain function. B vitamins have even been shown to raise scores on
IQ tests.
Pyroglutamate. This is an
essential amino acid that can be used to improve memory,
concentration, coordination, and reaction time. It improves
reception of neurotransmitters and aids in the production of
acetylcholine. It is found in dairy products, fish, fruit, and
vegetables.
Phosphatidylserine. This
chemical has not only been shown to improve memory, but also to
concentration, mood, and resistance to stress. While you can get
this nutrient from diet, you’d probably be more comfortable taking a
supplement.
Omaga 3 Fatty Acids. These
“good fats” can be found in fish, including: tuna, salmon, and
mackerel. They can also be found in certain nuts and oils. This
boosts the amount of acetylcholine and serotonin in the body which
improves memory and mood.
Ginko Biloba. This is used to
improve circulation, increasing blood flow and oxygen to the brain.
Ginko improves memory and gives you an energy boost. It has been
show to help memory loss from normal aging and Alzheimer’s. Be
careful how much you take, it can have side effects due to its blood
thinning properties.
Vinpocetine. This supplement is
derived from the periwinkle plant and increases circulation. It has
been proven to improve decision making and problem solving skills.
Carnitine. This is an essential
amino acid that improves memory and brain function and mood; it also
has antioxidant properties. Acetyl-L-carnitine is essential in the
production of acetylcholine.
Glutamine. Another important
amino acid for brain function. Along with the improved brain
function, glutamine is an energy booster can help you break your
addictions to stimulants. It also helps balance neurotransmitters
and blood sugar levels.
Getting one or two of these nutrients can help you feel better and
improve memory, but if you want to have optimal functioning and
memory, it’s best to get as appropriate amounts of each of these
nutrients from diet and supplements if you can.
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